give it some time

So I hate to exercise. It was quite apparent to me when just two days ago I was wondering why I was not seeing the exact results I expected. Today I looked to see when I wrote my resolutions post. Less than 2 weeks ago! I realize I had been exercising some before that post, but I really thought it had been a month, maybe two, of consistent exercise.

I guess I will cut myself some slack. I am happy with muscle tone developing, my improved mood after exercising, and the loss of a few pounds. And so far I have not changed my diet. In fact, when debating with myself to get donuts or cookies, I often opt to not alter my diet, just so I can see how far just exercising will get me.

My only complaint is my tummy flab. Any woman who has delivered a baby can probably understand this problem. I can feel the muscles under there, but that extra skin and fat! Oh, why won’t you go away. (Yeah, I am thinking back to the donuts to blame too, but forget about that…) Because I feel I have given it a good effort (2+ weeks!) and I am not seeing instant results, it is time to throw in the towel. Exercise doesn’t work! Eat another donut. Feel better. And then feel worse.

But not today! No! Today I thought of this and it helped me to fight back. I changed machines to work other muscles and added 5 more minutes to my workout. And it felt great. So I still came home from the gym with tummy flab, I will still grab a sweet treat later, but I will keep at the exercise a bit longer, give myself more time to see results. And then, when I get the taste of good results, it only gets better from there!

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